birthday again
time to know
what love is

I am always wondering
when heart strikes
I know clearly
love is not almsgiving nor compassion
instead
is what rises from your true heart

Should I wait for my love
feel stupid that
take its happening for granted
well
let it goes as it likes
secret place hides behind my deep heart

机遇总是偏爱有准备的人

don't limit oneself to temporary satisfaction

make a  long-term plan

tolarant temporary adversity

keep in mind that you are happy to do what you are doing right now

have the encourage to conquer obstacles

do things in order

---

悠悠的云里有淡淡的诗
淡淡的诗里有绵绵的喜悦
绵绵的喜悦里有我们轻轻的祝福
愿时间停滞于这一瞬间
一起感受心里深处涌起的乐章

---

SweetHeart
I never have told you
How much I love you
How much I care
Loving you
So beautiful

loving you 
it's easy ´cause you´re beautifull, 
and loving you 
it's all i wanna do. 
loving you 
It's more than just a dream come true, 
and everything that i do, 
is out of loving you. 
la la la la la, la la la la la.... 
do do do do ooh aah
no one else can make me feel 
the colors that you bring . 
stay with me while we grow old 
and we will live each day in springtime. 
loving you 
has made my life so beautifull
and everyday of my life 
it's filled with loving you. 
loving you
i see your soul come shining through, 
and everytime that we
i'am so in love with you
la la la la la, la la la la la.... 
do do do do ooh aah
no one else can make me feel 
the colors that you bring
stay with me while we grow old 
and we will live each day in springtime. 
loving you 
it's easy ´cause you´re beautifull, 
and every day of my life 
it's filled with loving you. 
loving you, 
i see your soul come shining through, 
and everytime that we, oohh.. 
i´m more in love with you. 
la la la la la,  la la la la la... 
do do do do ooh aah
loving you

I love you, baby
I've always been 突然发现每天身边都会发生很多被感动得点点滴滴，不要把别人的好，视为理所当然。要知道感恩。从此我决定将这些事情尽量记录下来，不让他无痕的从身边溜走。
谢谢我亲爱的朋友给与我的帮助，正因为有了你们，我的生活才为之色彩斑斓。

moved by friends around me
1. 某一次不知道说到什么事情的时候谈及到我的生日，小夏突然很准确的说出了我的生日，让我大吃了一惊，感动.........
2. 某一次去和小夏，阿益一起物美，看到冰爽茶附赠的杯子很好看，随口说了一句“如果只卖杯子不用买冰爽茶该多好”，小夏在我旁边挑东西，好像听到了我说的话，等我们结帐的时候，发现小夏提着一袋冰爽茶来结账，出来的时候小夏说“师姐，这个小杯子给你用吧”，哇，又是眼泪哗哗的....................

待续。

Whether you're 28, settling into a career and still looking forward to starting a family, or 38, well-established in your field and ferrying kids to sleepovers and hockey matches, it's easy to think you still have plenty of time to get your "grown-up" act together. And even if you know you should be thinking about the years ahead, it's hard to get a grip on just what you need to do and when.

So, we asked a group of experts what steps women should take now, during their years of growing earning power and good health, to ensure a happier, more secure future. Click below for their age-by-age recommendations.

Before You're 30
Your Money
1. Begin paying off college loans if you haven't already done so; going into default can ruin your credit rating .

2. Get one major credit card to help you establish a credit rating (necessary for when you one day apply for a mortgage). Don't overspend; you'll earn more credit by paying off your balance, no matter how small, in a timely fashion.

3. Set aside enough money for emergencies. What if you're downsized? Your goal should be to have at least three -- or, better, six -- months' living expenses in a liquid savings account (one you can get to immediately and not pay an early-withdrawal penalty).

4. Then start investing toward future goals, like a down payment for a house. Since you're young, you can be aggressive about your investments; an occasional low-return year won't be devastating. " Put 10 percent of every paycheck into an investment with maximum growth potential, such as a growth stock mutual fund," advises Royce W. Monk, a certified financial planner with The Consulting Group in Nashville.

5. Start planning for retirement. If your employer offers a program that matches part of your contributions, such as a 401(k), take advantage of it, or open an IRA. Stock mutual funds are a good bet for retirement savings, too.

6. If you're married, see an insurance agent (the same holds true for single moms). Buy policies for life, health and disability insurance when you're young and healthy to lock in a low rate. If you're covered by your employer, check that the amounts are truly adequate; your group life insurance, for example, may pay only $10,000.

7. See a lawyer about drawing up a will and establishing power of attorney for property, which is necessary if you need to get to funds in the other spouse's name. A living will or power of attorney for health care will also allow you to make medical decisions for a spouse who's too ill to do so. If you have children, you also need to name a guardian; godparents are not necessarily guardians.

Your Health
8. Have a complete physical. Now, when you feel fine, is the time to get baseline readings on blood pressure, cholesterol and all your body's other systems so that changes can be noted in the future. Fill your doctor in on any medical problems your relatives have, so that he or she can recommend preventive steps or relevant screening.

9. Safeguard your fertility by seeing a gynecologist annually and, if you've never been tested before, having cultures taken for chlamydia and gonorrhea. Both of these sexually transmitted diseases can lurk asymptomatically, damaging your fallopian tubes.

10. Build up your bone density by getting plenty of calcium. During your 20s, you can still add to density; guzzling milk later won't help. Another reason to care about calcium: It lowers the risk of high blood pressure during pregnancy. How much calcium is enough? Women ages 19 to 24 need 1,200 to 1,500 milligrams a day; those 25 and up, 800 to 1,000 milligrams. If you're pregnant or nursing, take 1,200 to 1,500 milligrams.

11. Get 400 micrograms of folic acid a day. This vitamin prevents neural-tube defects in developing babies. But you must get enough in the very early weeks of pregnancy, so start taking it before you even try to conceive. You can take a multivitamin that contains folic acid or chow down on enriched grain products, citrus fruits, spinach and raspberries -- all rich sources.

Fitness
12. Tighten your abs. Toned abdominals will fight off bad posture and lower back pain in the future. You should do two sets of 25 abdominal crunches three times a week.

13. Start practicing stress relief. Chances are, you're already trying to do too much in too little time. A quick soother: Breathe in deeply and hold for about four seconds, then slowly exhale, concentrating on blowing out all the tension in your body.

Before You're 35
Your Money
1. Steel your resolve on savings. See if your employer can direct-deposit a regular amount into your savings, so it never temptingly appears in your checking account.

2. Broaden your investments. Keep your accounts heavily weighted toward stock mutual funds, but add bonds, which are a more cautious investment, for balance. If you're in a state with high income tax, such as California, or in a high tax bracket, take a look at AAA Insured Tax-Free Municipal Bonds. If you're in a relatively low tax bracket, treasury or agency bonds are a good bet.

3. Open a college account for each child. College costs are increasing more rapidly than the overall inflation rate, so look to growth stock mutual funds -- a little risky, but they promise aggressive payouts.

4. Expand your insurance coverage. If you now own "real" furniture or computers, make sure you have adequate renter's or homeowner's insurance. And if you stay home with kids, look into individual life and long-term health-care policies. If you were to become disabled even temporarily, you'd have to pay a caregiver to take over.

Your Health
5. Have a cholesterol test to gauge your risk for heart

6. Get serious about starting a family. Over 35, it begins to get harder to get pregnant and the miscarriage rate increases, and, at 37, chromosomal abnormalities start to increase dramatically.

7. Switch to a softer toothbrush. If you've been scrubbing with a hard brush, somewhere between ages 30 and 40 the root surfaces become exposed and you risk making those teeth extra sensitive.

Fitness
8. Start strength-training sports to prevent the loss of bone density and muscle mass that occurs with age. Two to try: skiing and boxing workouts.

9. Learn to ward off stress. Try a simple exercise that offers the same benefits as meditation. Sit with arms dangling; then, with palms up, place hands on thighs. Push feet forward along the floor, almost completely extending legs, and, leaving heels on floor, let feet roll apart. Allow your jaw to drop, and close your eyes. Breathe deeply for a minute.

Before You're 40
Your Money
1. Wipe out credit card debt before big expenses like kids' college tuition hit. Limit spending, then focus on paying off the account with the highest interest rate, not the highest balance. Need additional advice? Contact the National Foundation for Consumer Credit at (800) 388-2227 for free or low-cost help.

2. Beef up your retirement account, still weighting it toward growth. You're about to enter your peak earning years, also the peak time for building up your portfolio.

3. Up your insurance coverage. If your income has increased, make sure disability and life insurance coverage could replace lost wages. Reevaluate health and dental plans in light of upcoming needs: Will your kids need orthodontia?

4. Consider refinancing your mortgage to lower your monthly expenses. Rates may have dropped since your closing.

5. Start getting annual mammograms. The risk for breast cancer begins to rise at 35, but a woman whose cancer is picked up early with a mammogram has about a 95 percent chance of being cured.

6. If parenthood is in your plans, don't stall any longer. One-third of women between 35 and 44 have difficulty conceiving, compared with only 16 percent of those between 25 and 34. If you're not pregnant after six months of trying, seek medical guidance: At this age, the window for intervention with high-tech methods is fairly small.

7. Have an eye exam. Not only do you need to begin monitoring for glaucoma, but you may need reading glasses.

8. Include a variety of dark green and yellow vegetables as well as citrus fruits in your diet. They're rich in antioxidants (vitamins E, C and carotenoids), all thought to lower cancer and heart disease risk.

9. Have a total skin exam by a dermatologist, since skin cancer is showing up in ever-younger people.

Fitness
10. Add posture correction to your workouts. Too-tight pectoral muscles contribute to rounded shoulders. How to loosen up chest muscles: Every day, stand with arms at sides, clasp hands behind back and, keeping elbows straight, hold the stretch for 15 seconds.

11. Become a master of stress reduction . Visualization exercises help you relax and recharge. Each day pick one peaceful scene from your past -- like catching fireflies at night when you were a child -- and sit for several minutes with eyes closed, reliving the memory and all its details.

You know this woman. When she walks into a room, people take notice. They listen to her. They laugh at her jokes (even <a href="http://iv.doubleclick.net/click%3Bh=v5|33cb|3|0|%2a|h%3B27251105%3B0-0%3B5%3B7450263%3B4307-300|250%3B14983528|15001424|1%3Bu%3D0ag5iga1248v9b%3B%7Eaopt%3D2|1|51%3B%7Esscs%3D%3fhttp://balicompany.com/index.jsp?ENTRY_TAG=Bali i_R_B300x250" target="_blank"></a>  the dumb ones). So what makes her so special? Was she born under a lucky sign? Or is there something else that separates "she who gets" from "she who gets it all"? You bet there is. It's major confidence. Women who have it, know it. If you don't, click on the links below to gain their skills.

1. Make a great entrance
"For a truly graceful entrance, check your self-consciousness at the door. There is an ease that comes from being comfortable in your own skin. Hesitation can mar even the most elegant premiere. If you don't know a soul, head toward a person near the back of the room. Chances are you'll find a friendly face along the way."
--Nancy Friday, author of Our Looks, Our Lives




2. Work the room
"You first must learn to overcome mingle-phobia. Psych yourself up to enter a room. Then make your move. If you don't know anyone at the gathering, walk up to a group, smile widely, introduce yourself and say: 'I don't know a soul at this party. Can I join you guys?' This usually gets a warm, sympathetic reception, and people chat you up immediately."
--Miss Mingle (a.k.a. Jeanne Martinet), author of The Art of Mingling

3. Recover gracefully
"If you forget someone's name: Remember that this kind of thing happens to people all the time, confident or not, so don't be too embarrassed. First, admit to forgetting the person's name. Second, slap the palm of your hand to your forehead in mock horror and say, 'I can't even remember my own mother's name!' At this point, the other person will surely remind you of their name. Then simply say, 'I promise never to forget it again,' and move on."
--Etiquette expert Letitia Baldrige, author of Letitia Baldrige's Complete Guide to the New Manners for the '90s

4. Tell a great story

"Avoid phrasing your story as a joke. People think when they tell stories they have to get to a punch line, but punch lines are not in themselves amusing. You should have a deep personal interest or investment in your story ‑- it should be either profoundly moving or profoundly funny. The story needn't have happened to the storyteller, so long as the storyteller is also deeply moved by what she's recounting. Remember which details are important. Gesturing is fine so long as it comes about naturally, but a good story well told and full of conviction needs little adornment. The words are what's most important."
                        --Malachy McCourt, author of A Monk Swimming

5. Stay calm
"If you have a lot of nervous energy you need to get rid of, do a quick burst of aerobic activity, like jumping jacks. Then get focused. Find a quiet spot to be alone and take a few breaths before you walk into the room. Then take another slow, relaxing breath once you've entered and taken your place in front of everyone. You won't lose their attention ‑- when you're standing right in front of them, that's impossible. Then smile. People buy things from and listen to people who smile at them."
--Valerie Adami, director of programming at Weist-Barron School of Television Acting in New York

6. Ask for a raise
"Casually say to your boss at the start of the day, 'I'd love a minute of your time today,' letting him or her choose when you will meet. When you're face-to-face say, 'I really enjoy this job and working for you' and list the specific contributions you've made recently. Then take the plunge: 'Do you think you might consider giving me a raise?' Don't speak in specific numbers unless asked. End the conversation with 'Please don't feel pressure to answer right away.' This lets your boss feel in control and perhaps especially generous when she offers you that raise in a couple of days' time."
--Lauren Wiesenthal, partner at the New York legal search consulting firm Corrao, Miller, Rush, & Wiesenthal

7. Be a good haggler

"The key to getting a fair deal is to first do your homework. Pick up an issue of Consumer Reports, talk to friends, look for any information that will give you the inside scoop on what the item you want really is. Always ask for a little more or offer a little less than your limit. If you have doubts, take a night to think it over."
--Michael Donaldson, author of Negotiating for Dummies


8. Overcome fear
"Fear is a lot like pain ‑- it's your guide to pinpointing what's bothering you. After I blew out my knee in a crash while training for a competition, jumps scared me, so I had to learn to replace my fear with a strategy. The best way I've found is to rehearse the situation in your head and mentally walk your way up to the point where you feel the fear most intensely. Next, shift to something very calming (for me, it's a beach at sunset) and as you do a mental run-through, breathe out, physically relaxing your body. Then imagine yourself going through the motions flawlessly while your body and mind are relaxed. In essence, you're conditioning your mind to replace fear with success."
                        --Picabo Street, Olympic skiing champion

9. Don't be intimidated
"Stop all the negative thoughts in your head, then visualize yourself pushing the other person 100 feet away from you. Imagine him or her as being very small and in black and white. This will immediately reverse any feeling of inferiority. Once you've mentally laid the groundwork, you want to be the first person to say something so that the conversation is in your control. Don't say anything competitive or defensive; instead, ask something personal like 'How is your family?' Be sincere and it will probably throw off the other person's power-tripping ways."
--Anankha K. Chandler, certified hypnotherapist and author of Therapist in a Box: Emotional Healing

10. Tell a joke
"Never announce that you're about to tell a joke; it sets expectations too high and there's a better chance you'll fall flat. The joke should stem naturally from the conversation, so that people get sucked in before they even know you're telling it. Whether you're telling something that happened to a friend or something that happened last month, always say something like 'on the way over here' instead and make them believe it just happened to you. People will get more emotionally invested when it's more immediate. If your joke brings the house down, don't press your luck with another one. Always leave them wanting a little bit more."
--Tom Hertz, comedian and Emmy Award-winning writer for Dennis Miller Live

一：某天晚上回宿舍，路上走得时候感觉很饿，于是跑到学校博实前面的煎饼果子店买了一个煎饼，本想趁着夜色，一边走一边把煎饼消灭掉了。第二天到实验室，见到一个很久不见的同事，给他打了一声招呼说“好久不见了”，那个同事回复了我一句“昨天晚上在路上吃煎饼的那个人是你吧！”，哦，晕倒........., 这都能被发现。

二：某天很想吃冰激凌，跑到物美超市买了一支，出来的时候忽然发现风还是很大的，可是如果不吃冰激凌化掉怎么办，于是顶着风，小心翼翼的用包装纸裹着冰激凌吃，很是狼狈，心想今天不能从天桥上走，那里认识的人多，否则被看到多么尴尬，于是打算从学校的小门走，不至于遇到熟人，谁知还没有走到门口便看到一个同学在楼下等他mm，哎，还是碰到同学了，打完招呼后，自己长叹了一声“若想人不知，除非己莫为”,随之感叹自己命运坎坷...............

三：某天去物美超市买早餐，买完后走到冰箱旁边，忍不住又买了一支冰激凌。走出来竟然发现在下雨，雨虽然不大，可是这两天一直有沙尘，空气也是实在不好，不过在冰激凌的诱惑下，还是毅然不顾如此恶劣的环境，完成了任务，到此时发现自己很是有不畏惧压力，同恶劣环境作斗争的勇气，可歌可泣哉！

来北京两年多了
感觉今年的春天格外奇怪
在“沙尘暴”渐渐在我脑海中消失的时候
它又来了

从宿舍出来
看到外面的天气昏昏的
地上铺满了一层不算薄的尘土
扑面而来的风夹杂着尚未着地的灰尘
碰撞着脸部

有点庆幸要离开北京
虽然很是习惯了北京的生活
很是舍不得可又很无奈的心情
稍稍有些平静了

有点怀疑
游鸿明的《下沙》是专门常给那些要离开北京的人么？

　　制作P.S

　　黄豆一定要煮烂，因为生黄豆或夹生黄豆，都含有对人体极为不利的抗胰蛋白酶和凝血酶，在消化过程中会产生过多气体，造成胀肚和消化不良。炖4小时即可。

　　瓦罐

　　南方民间最古朴的煲汤工具，煨出来的汤比一般砂锅都要香。尤其是猪手的乳香和黄豆的清香，完全交融在瓦罐中，即使是最挑剔的嗅觉也会得到惊喜。

 

　　经科学研究发现，人胚胎组织肺细胞，在经过六味地黄汤的处理，可多活十二代。一般而言，这种从人胚胎上取得组织经处理而成的培养细胞（叫做原代细胞）不同于传代细胞。这种原代细胞最多传二三代即退化，有的很快就会死亡。由此可见中药名方--六味地黄汤有一定的抗衰老作用。

　　怎样拒绝衰老敲你的门----恐怕世界上没有什么生物会像女人那样恐惧衰老，当女人发现脸上第一条皱纹的时候，那种惴惴不安的感觉对每一个女人都是刻骨铭心的。衰老固然不可避免，但是总可以让衰老的脚步放慢些，长期精心的保养固然不可少，而生活方式的健康才是最根本的。

　　台湾研究人员为了解补肾和补气方剂对抗衰老的影响，选用补肾的六味地黄汤和补气的四君子汤进行研究，发现六味地黄汤对人类胚胎肺细胞确有抗衰老的作用，而四君子汤则无此作用。经六味地黄汤处理的肺培养细胞提高细胞抗氧化酶的活性，避免受到过氧自由基的攻击，进而延长细胞存活的代数。

　　他们指出，六味地黄汤虽然对人类胚胎细胞有抗衰老的作用，但并非越多饮越好。虽然，在实验室的试管内有此成效，但人体复杂，一般人还是要经中医师的辨证论治，才能使六味地黄汤收到最好的疗效。         1、睡眠不好，皮肤灰暗的女性

　　虫草老龟——冬虫夏草与老龟一起饮用，有健脾、安神、美白皮肤的功效，是白领女性四季适宜的补品。

　　2、脾胃不强，火气很大，满脸豆豆的女性

　　土茯苓老龟——清热解毒、健脾胃，假如你小便赤黄，那就喝这道汤吧。

　　3、工作太忙、压力太大的女性

　　西洋参甲鱼——比起人参来，西洋参由于品性温和，适合更多的人进补之用，而且四季皆宜，而甲鱼的滋补功效是尽人皆知的。这个汤品对于那些工作繁忙、压力过大的白领女性特别适合，可以补气养阴、清火除烦、养胃。

　　4、秋冬干燥，肺热、咳嗽多痰的女性

　　虫草煲水鸭——主要作用是补肺益肾、止血化痰，但中医讲究鸭肉属凉性，所以更加适合夏季食用。但要注意，脾胃虚寒和胃溃疡的人最好不要食用，以免适得其反。

　　5、冬季咳嗽、气短女性

　　霸王花排骨汤——清火润肺、补气，可以经常食用。

　　6、月经不调，皮肤粗糙的女性

　　红枣乌鸡汤——红枣自古以来是补血佳品，而乌鸡更能益气、滋阴，特别适合女性朋友，对于月经紊乱有一定疗效，经常食用还能美容呢。

　　7、压力性头痛的女性

　　天麻乳鸽汤——天麻对于头疼眩晕、肢体麻木效果特别好，而乳鸽营养丰富，口感滑嫩，所以深受用脑过度的女性朋友的青睐。

　　功用：在香港又被称之为爵士汤，据说是邵逸夫爵士最喜欢吃的养生汤。汤烧出来的正色是奶白色，很浓很白，女人喝最好，具有美容，滋润效果。

　　材料：蜜瓜半斤（注意，要挑白皮绿肉蜜瓜，生一点，不要太熟），新鲜海螺肉半斤（如果没有新鲜的，干的二两就够），老母鸡一斤。

　　辅料：生姜一小片。

　　做法：最好用传统的高深的瓦罐，如果没有，高深的不锈钢锅也行。先将水烧开（水量超过材料一倍），姜片、螺肉、鸡块放入，大火烧半小时，然后中火两小时，然后将切成小块的蜜瓜放入，再中火半小时即可，此时的汤水约为最初水量的一半到五分之二。最后根据口味放盐。

　　提示：新鲜海螺不容易清洗，外面有一层滑腻液体。用干生粉与螺肉拌匀，用水冲洗，就容易干净。

　　干的螺肉用温水泡1小时，再洗净待用；母鸡切快，6块。如果太肥的话，可去鸡皮；但不去皮最好，有鸡皮，汤香。

常听人们说，身体不好时要多喝点汤补补，现在，平日里只要有时间、有心情都可以在家煲汤喝，似乎，煲汤也是一种时尚，今天，咱就来学学怎样才能煲一锅靓汤。

　　看菜谱上介绍煲汤的方法，总是说“将肉出水或飞水”，什么意思？这样做有什么好处？用鸡、鸭、排骨等肉类煲汤时，先将肉在开水中氽一下，这个过程就叫做“出水”或“飞水”，不仅可以除去血水，还去除一部分脂肪，避免过于肥腻。

　　每次煲鱼汤，汤好了，鱼都没形了，怎么办？煲鱼汤不能用出水的方法，而要先用油把鱼两面煎一下，鱼皮定结，就不易碎烂了，而且还不会有腥味。

　　煲汤时是冷水下料好还是热水下料好？冷水下料比较好，开水会使蛋白质迅速凝固，不易出鲜味。煲汤用什么锅好？煲汤以选择质地细腻的砂锅为宜，劣质砂锅的瓷釉中含有少量铅，煮酸性食物时容易溶解出来，有害健康。内壁洁白的陶锅很好用。为什么煲完汤的肉很柴？瘦肉煲汤后，肉质较粗糙。可以选半肥半瘦的肉，但猪前脚的瘦肉，煲炖多个小时后肉质仍嫩滑可食。

　　在饭店里喝的鱼汤、肉汤都像奶汁一样，感觉很滋补，可是自己在家煲汤总是出不来这个效果，为什么？油与水充分混合才能出奶汁的效果。做肉汤时要先用大火煮开，然后用小火煮透，再改大火。做鱼汤时要先用油煎透，然后加入沸水，用大火。还要注意水要一次加足，中间再补水，汤就泄了。

　　煲汤要加哪些香料，味精要吗？什么时候放盐？大多数北方人煲汤认为要加香料，诸如葱、姜、花椒、大料、味精、料酒之类，事实上，从广东人煲汤的经验来看，喝汤讲究原汁原味，这些香料大可不必。如果需要，一片姜足矣。盐应当最后加，因为盐能使蛋白质凝固，有碍鲜味成分的扩散。

　　煲汤是不是时间越久越好？错！汤中的营养物质主要是氨基酸类，加热时间过长，会产生新的物质，营养反而被破坏，一般鱼汤1小时左右，鸡汤、排骨汤3小时左右足矣。

　　汤虽滋补，有些肥腻，怎么办？可以把汤煲好后熄火，待冷却后，油浮在汤面，或凝固在汤面，用勺羹除去，再把汤煲滚。

　　喝汤应该是在饭前还是饭后？一般人饭前喝点汤，可促进胃液分泌，帮助消化吸收，但有浅表性胃炎的人应饭后喝，以免加重症状。

　　餐桌上有碗热气腾腾的鲜汤，常使人垂涎欲滴，特别是在冬春季，汤既能助人取暖，又能使人的胃口大开。

　　煲汤往往选择富含蛋白质的动物原料，最好用牛、羊、猪骨和鸡、鸭骨等。其做法是：先把原料洗净，入锅后一次加足冷水，用旺火煮沸，再改用小火，持续20分钟，撇沫，加姜和料酒等调料，待水再沸后用中火保持沸腾3～4小时，使原料里的蛋白质更多地溶解， 浓汤呈乳白色，冷却后能凝固可视为汤熬到家了。可怎样才能使汤鲜味美呢？这里也是有技巧可言的，就是三煲、四炖和五忌。

　　三煲四炖：煲，就是用文火煮食物，慢慢地熬。煲可以使食物的营养成分有效地溶解在汤水中，易于人体消化和吸收。煲汤虽被称作厨房里的工夫活，但并不是因为它在烹制上很繁琐，而是因为需要的烹调时间长，有些耗工夫。事实上，煲汤很容易，只要原料调配合理，三煲四炖(厨师俗语：煲一般需要两至三小时，炖需要四小时)，慢慢在火上煲着即可。火不要过大，火候以汤沸腾程度为准，开锅后，小火慢炖，火候掌握在汤可以开着即可。

　　炖的时间长是一个方面，还应该注意以下五忌：

　　一是忌中途添加冷水，因为正加热的肉类遇冷收缩，蛋白质不易溶解，汤便失去了原有的鲜香味。
　　二是忌早放盐，因为早放盐能使肉中的蛋白质凝固，不易溶解，从而使汤色发暗，浓度不够，外观不美。
　　三是忌过多地放入葱、姜、料酒等调料，以免影响汤汁本身的原汁原味。
　　四忌过早过多地放入酱油，以免汤味变酸，颜色变暗发黑。
　　五忌让汤汁大滚大沸，以免肉中的蛋白质分子运动激烈使汤浑浊。 四季中我最喜欢的就是夏季
饭后吃一颗冰激凌
对于我来说总会感觉到无比的幸福
陶醉在炎热与凉爽碰撞的中
就像zz喜欢用粗的吸管喝可乐一样

女生都爱吃甜食
我觉得这一点对于我来说是正确的
每每贪吃被同学开玩笑时
总是自我打趣“I don't care”
享受食物的美味更让我觉得有吸引力
每次总小卖店走过
虽然隔着冰箱
似乎仍能嗅到里面冰激凌散发出来的味道
真的很难拒绝

手拿冰激凌
缓步走在路上
微风从耳边擦过
心中漾溢着幸福
没有烦恼，压力
所要做的就是
品尝冰激凌醇美的香味
幸福仅此而已 唐僧 师徒历经艰辛万苦到达西天
在取经阁却受到责难
值守经楼的两位尊者向唐僧等人所要礼物
唐僧实在没有
只好叫沙僧取出紫金钵盂
双手奉上：
“此钵是唐王亲手所赐，聊表寸心”
两位尊者随之欣然接受。
看来贿赂自古就有。 八戒说
西方有个斯哈哩国
是日落之处
俗称“天尽头”
想来我们已经到绝境了

据说人在临死时
脑子里可以浮现许多美好的往事
这是真的么？

Life is not always easy for each of us. There are so many things that make us either happy or unhappy. However, we should respect all of them because we can't leave any of them on the way we are advancing.

the happy ones in my opinion including,
A. love and be loved.
B. hold a dream all the time.
C. always have fun in life.
D. decilous food and good sleep everyday.
E.  passionate with your job and also be stimulated by it.

the unhappy ones in my opinion including,
A. nobody comforts you when you are crying.
B. no intersting thing occurs in daily life.
C. no money to buy what you want.
D. no enough time for sleeping.
E. no drive to pursuing what you have not got yet.

// always ready to be continued.

         目前针对老化肌肤的保养，大多只着重在抗皱的领域，并没有关注因为老化所引起的毛孔粗大问题，所以花大钱作保养，以完全保卫青春的留逝。
　　毛孔粗大是最令女士们困扰的事情，就算使用化妆品遮掩，也只是“治标不治本”，要真正解决问题， 惟一的办法是做好基本的肌肤护理，让毛孔自然收紧。

真相1.缺水
　　当肌肤的真皮层缺乏水分，表皮细胞就会开始萎缩，毛孔及皱纹等问题会显得分外明显，所以给肌肤保湿是相当重要的。
真相2.角质层
　　皮肤的基层会不断制造新细胞输送至上层，细胞老化后便成为外层老化角质层，如果长期不彻底清洁皮肤，会影响皮肤的新陈代谢及老化角质层的脱落，毛孔便会扩张起来。快为自己办一张美容卡，定期到美容院做去除角质吧！
真相3.肌肤老化
　　随着年龄的增长，皮肤的血液循环会减慢，皮下组织脂肪层也会变得松弛而欠弹性，如果没有适当的护理，皮肤便会加速老化，毛孔也会自然扩大。
真相4.过盛的油脂
　　T字位的皮脂分泌特别旺盛，当过盛的油脂堆积在毛囊表面，就会令毛孔膨胀，使得毛孔粗大。
真相5.按压皮肤
　　护理皮肤的时候，如果方法不适当，同样会令毛孔变得粗大。就以去黑头为例，如果我们随意大力按压皮肤，就容易令肌肤的表层破裂，