Background
As a beginner to
use a nutrition system, firstly, you need to know several things here:
General Function Terms
1.
Journal
Food
Journal
In the food journal window, you need to add
each kind of food you’ve eaten on daily basis. In action, please do the
selection from general to specific description of meal, such as if you’ve eaten
saute rice with egg, first select rice, then you should have seen the saute
rice with egg record from our database, finally you just select it and add to
the food journal. The food journal will automatically fulfill the nutrition
facts’ part and calculate the total nutrients you’ve got.
Workout
Journal
In the workout journal, you need to add
each type of sports you’ve made on daily basis. In action, please select the
sport name plus the time duration, such as firstly select jogging, secondly 30
minutes, you’ll have done all the user required entries. The workout journal
will automatically fulfill the calories you’ve expended totally.
Supplement
Journal
In the supplement journal, you need to add
each supplement you’ve taken on daily basis. In action, please select the name
of supplement and the quantity, such as Vitamin C, 2 pills. Then the record
would be added into the supplement journal.
2.
Goals
In the goals window, you could set up your ideal
weight, wrist and hip circumstances, daily calories intake constrain, and other
medical measurements by entering the number.
3.
Analysis
Statistics
In the statistics window, the last week’s
journal total nutrients statistics will be shown by default. You can also
select the time period such as last two weeks or last month on your preference.
Charts
It is the graphical view based on
statistics you’ve made. Also, charts can be adjusted by selecting the time
durations.
Reports
If you want to know how many rice you’ve
eaten for last two weeks, you can first select rice, then last two weeks as
user entry, then the list of record related to rice and the total amount will
be generated in a report on the screen. The report can be adjusted based on your
preference.
Nutrition Terminology
1.
Standard
academic nutrition formulas, based on which our system doing calculation are:
l
BMI
(Body Mass Index)
l
Human
Daily Calories Needs
l
Suggested
Nutrition Facts Daily Needs
2.
Standard
academic nutrition rules, based on which our system giving health advices are:
l
Food
Pyramid
l
RDA
(recommended dietary allowances)
l
Diseases
and Medication Food Constraints
Databases
Our database is
created from bellowing reliable data sources:
1.
USDA
(provided by US government)
2.
FEHD
(provided by HK government)
3.
Major
Food Suppliers
4.
Restaurants
5.
Supermarkets
Our nutrition
system will give nutrition advices from a balancing healthy diet perspective,
which is observing comprehensive useful nutrition facts from various kinds of
foods, and disputing all the harmful effects by calculating users’ personal
health information.